How it Works

We design our programs to fit into your life.


1Select a program and sign up.

Select the 'Sign up' button and access programs which are proven to help you feel better. Based on years of clinical research, our programs are interactive and delivered via our user-friendly platform.

What if I want to use more than one program?

Each program requires its own username and password. To use a second program you need to create a separate account for it.

2Learn and practice using interactive tools.

Each program includes a number of modules based on different topics. As you progress through the modules, you will find new interactive exercises which can help you apply what you are learning to your own life. The more time and effort you put in to the program, the more you will get out of it.


3You will have access to SilverCloud for a full year from when you sign up.

This is your program, so you are free to use it however you like. Setting reminders can be a good way to make using the program a habit. This is the quickest way to see positive effects in your life.