Space for Sleep
The programme consists of several modules, complete these in your own time and at your own pace over approximately eight weeks. Your online supporter will guide you and provide feedback.
If you require immediate or urgent help please contact your local GP or your community support services, you can find these details on the ‘Find Help’ page.
To sign-up you will have to complete 5 short questionnaires that will allow us to help you, this will take two minutes.